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your body s metabolism is by eating small well balanced nutritious meals or snacks every three to four hours This alone can drastically improve the efficiency of your body s metabolism Now for those of us with busy often hectic lives eating every three to four hours can be challenging if not impossible What are the chances of eating something healthy and nutritious

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Mon, 18 Jan 2010 16:25:24 GM

So she consulted top experts in the field of . metabolism. and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own . metabolism. , she decided to share what she learned by devising this simple, ...

How do you make your metabolism faster in order to lose weight?
Q. How do make your metabolism faster in order to lose weight? What slows it down? I have always had a good metabolism. Was able to eat what i wanted and didn't gain weight. I am 34.
Asked by Storm girl - Sat Feb 2 21:05:50 2008 - - 6 Answers - 0 Comments

A. Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate. It's how fast your "motor" is running when you're still in a reclined position or sleeping. About 60-75% of energy is expended by the body at rest in such activities. The metabolism is based on the number of calories we burn throughout the day. Our body constantly burns calories to keep us going whether we are eating, sleeping, cleaning etc. People with a lower percentage of body fat (i.e. muscular) have a higher metabolism than others that are less muscular because muscle uses more calories to maintain itself than fat. Some people have a slower metabolic rate and have a harder time… [cont.]
Answered by Oli-NYC - Sun Feb 3 12:01:45 2008