See also Vitamin

From Wiktionary under the GNU Free Documentation License.
Fri Aug 7 17:29:08 2009

A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. A compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Thus, the term is conditional both on the circumstances and the particular organism. For example, ascorbic acid functions as vitamin C for some animals but not others, and vitamins D and K are required in the human diet only in certain circumstances. The term vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, nor does it encompass the large number of other nutrients that promote health but are otherwise required less often.

Vitamins are classified by their biological and chemical activity, not their structure. Thus, each "vitamin" may refer to several vitamer compounds that all show the biological activity associated with a particular vitamin. Such a set of chemicals are grouped under an alphabetized vitamin "generic descriptor" title, such as "vitamin A," which includes the compounds retinal, retinol, and many carotenoids. Vitamers are often inter-converted in the body.

Vitamins have diverse biochemical functions, including function as hormones (e.g. vitamin D), antioxidants (e.g. vitamin E), and mediators of cell signaling and regulators of cell and tissue growth and differentiation (e.g. vitamin A). The largest number of vitamins (e.g. B complex vitamins) function as precursors for enzyme cofactor bio-molecules (coenzymes), that help act as catalysts and substrates in metabolism. When acting as part of a catalyst, vitamins are bound to enzymes and are called prosthetic groups. For example, biotin is part of enzymes involved in making fatty acids. Vitamins also act as coenzymes to carry chemical groups between enzymes. For example, folic acid carries various forms of carbon group – methyl, formyl and methylene - in the cell. Although these roles in assisting enzyme reactions are vitamins' best-known function, the other vitamin functions are equally important.

Until the 1900s, vitamins were obtained solely through food intake, and changes in diet (which, for example, could occur during a particular growing season) can alter the types and amounts of vitamins ingested. Vitamins have been produced as commodity chemicals and made widely available as inexpensive pills for several decades, allowing supplementation of the dietary intake.

Retinol (one vitamer of Vitamin A)

From Wikipedia under the GNU Free Documentation License
Wed Aug 5 11:07:16 2009

how do you use vitamin c powder, vitamin e oil, or vinegar powder as a natural preservative?
Q. How much of these individually or together would you use in a recipe to preserve cookies? I plan on baking my famous cookies to sell on ebay and locally. I hear people sometimes use vingegar powder to preserve baked goods, I also heard that vitamin c powder and vitamin e oil as well as flax seed make good natural preservatives. For around a 4 inch cookies, how much of these should I use to extend the shelf life of my homemade cookies?
Asked by luvmeeluvmenot - Tue May 20 11:57:47 2008 - - 1 Answers - 0 Comments

A. You might be best off to use a vacuum sealer. There are some pretty cheap home versions available.
Answered by Ghost - Sat May 24 03:51:52 2008

What is the difference between synthetic and natural vitamin c?
Q. Wondering about the bioavailability regarding vitamin c from natural or sythetic sources. I am specifically looking for studies or scientific proof of the negative effects of sythetic vitamins and specifically vitamin c.
Asked by adaman - Mon Apr 17 07:55:53 2006 - - 3 Answers - 0 Comments

A. Vitamins are made up of several different components enzymes, co-enzymes, and co-factors that must work together to produce their intended biologic effects.Vitamins that are found naturally in whole foods come with all of their necessary components.The majority of vitamins that are sold in pharmacies, grocery stores, and vitamin shops are synthetic vitamins, which are only isolated portions of the vitamins that occur naturally in food.
Answered by sweetlip_au - Mon Apr 17 07:58:44 2006

is vitamin k good to apply around the eyes to try and get rid of bags?
Q. i have bags under my eyes, even when i get plenty of sleep. they aren't puffy or dark tho... will breaking open a vitamin k capsule and applying it around my eyes help? or is another vitamin better?
Asked by Tessa - Mon Feb 25 23:33:55 2008 - - 2 Answers - 0 Comments

A. 1.Swallow a capsule of cod liver oil everyday. It strengthens eyes. Take a teaspoon of tomato juice, a few drops of lemon juice, a pinch of turmeric powder and a little flour, enough to make a paste. 2. Apply this paste to the under-eye area, and wash off after fifteen minutes. 3.Apply Vitamin E to the area under your eye. You could open up a Vitamin E capsule, and apply a little oil. Swallow the rest of the oil. 4. Lie down, close your eyes and apply cucumber or potato slices to your lids. Leave on for ten minutes and remove. Wash the area with cold water. This soothes tired eyes instantly, and helps boost blood circulation in the under-eye area.
Answered by icB2 - Mon Feb 25 23:54:12 2008

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